o today I hopped back on the training program that’s been missing from my daily routine for a few months now.Continue Reading...
Who would’ve guessed that in 2014 we’d be able type faster with our thumbs than our fingers.
On New Years Day I had a bit of a mishap with a refrigerator that magically landed on my right upper thigh. Since then my leg has been very sore and was the main reason for missing a few runs and swims this week.
Today I felt it was time to get over the pain and hop back on the treadmill and at least burn off the calories from the 6 Double Stuff Oreos I ate during today’s playoff games. I kept my pace easy and the leg felt just fine after the run.
Run = 2 Miles 19:40 / 9:50 per mile
Plank = 30 seconds
Sit-ups = 35 (no time)
Today was my first day back on MyFitnessPal for iPhone. I’ve had great success using this app in the past and have high hopes of it helping me reach my goals in 2014. When I first started using the app I was around 225 pounds. I had gotten all the way down to 198 pounds at the end of October 2013. I had been able to maintain that weight after plenty of running throughout the summer. Now it’s time to start running again and counting calories.
It’s day 2 and I believe I’m under goal for today’s total calorie allowance by at least 100 calories.
Today’s workout continued with exercises from 30dayfitnesschallenge.com! It was a quick and easy rally thru 20 seconds of plank, 4 push-ups and 30 sit-ups. I actually went back and did another set of reps while waiting for my dinner to cook tonight!
I’m really excited to kick of the triathlon training on Monday, but am a little nervous about healing quick enough from a injury yesterday. Pics to come soon.
Today’s weight = 204.3
Today is the kickoff to the 2014 Challenge! The end goal for this journey is to complete the following:
For the month of January I will be abstaining from Alcohol, Beef, Chicken and Pork to help jump start my weight loss. My desired weight goal is 185 pounds.
January 1 2014 Stats
January 1 Workout
Push-Ups = 3
Sit-Ups = 25
Plank = 20 seconds
NASA’s launch of MAVEN from Cape Canaveral.
An Atlas V rocket lifts off at Cape Canaveral Air Force Station’s Space Launch Complex 41. The Atlas V will send MAVEN on its 10-month journey to explore the Red Planet’s climate history.
Jason McCollim 2013
Join Jason McCollim and Andrea Williams on a journey aboard the worls famous Oscar Mayer Wienermobile in Spokane!
Thursday, November 14th at the Safeway on 3919 North Market Street from 11:00am until 5:00pm
Friday, November 15th at the Fred Meyer on East 15609 Sprague Road from 11:0)am until 5:00pm
Sunday, November 16th at the Fred Meyer on 12120 North Division from 11:00am until 4:00pm
Copyright Jason McCollim 2013
Pac-Man Battle Royal is one of the new games at Triple Play Family Fun Park. Battle Royale features a one to four-player mode, with the Pac-Man character available in four different colours. In single player mode, a CPU controlled Pac-Man will attempt to eat the player. The game can be set anywhere between three and nine rounds and in each round the players must eat the other Pac-Men on the board (or allow them to be defeated by the ghosts) to advance.